The very popular Tai Chi program run by dedicated Tai Chi leaders in Broken Hill has recommenced classes for 2020. An information/registration session is being held for interested newcomers.
All interested community members are invited to attend the information/registration session on:
Date: Saturday 8 February 2020
Venue: G.U.O.O.F Hall (161 Blende Street)
The Information/Registration day will include a Tai Chi demonstration by Volunteer Tai Chi Leaders Gail Turner, Margaret Grillett and Ellen Hamilton, as well as outlining the structure of the classes.
The benefits of regularly practicing Tai Chi can result in improved fitness, muscle strength, coordination and flexibility. It can improve balance, decreases risk of falls, ease pain and stiffness and promote relaxation and a feeling of wellbeing.
Volunteer Tai Chi Leader Gail Turner said: “The feedback from the participants on the classes has been exceptional and their reported results, both on their improved health and their enjoyment of the classes, spur me on to continue the classes.”
For further information please contact: Volunteer Leader Gail Turner on 0447 311 252.